https://www.soscuisine.org/blog/4-benefits-veggie-diet/ Eating well made easy Wed, 30 Sep 2020 12:36:20 +0000 hourly 1 https://wordpress.org/?v=6.2.2 https://www.soscuisine.org/blog/4-benefits-veggie-diet/#comment-327595 Sun, 03 Mar 2019 09:24:08 +0000 https://www.soscuisine.com/?p=67155#comment-327595 Hi, Thanks for your awesome article. Actually, A vegetarian diet has been linked to a lower risk of cardiovascular risk factors. Studies have found that the more meat people consume, the higher their risk of type 2 diabetes. Vegetarian food tends to be lower in fat, especially saturated fats, and higher in fiber, than animal-based foods.

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