Who hasn’t found themselves standing at their kitchen counter and inhaling their meal? Many of us don’t take the time to sit down and enjoy our mealtime. When it comes to making sure you chew your food well, it’s time to pay attention.
Our body works hard to be able to use the nutrients contained in the food we eat. Digestion is a long journey that begins in the mouth, continues in the stomach and ends with the intestines and colon.
When food enter the mouth, it is chewed and mixed with saliva. At this stage, the digestion of carbohydrates begins with the amylase enzyme. Chewing also sends a message to the brain to prepare the stomach for the arrival of food. The digestion of carbohydrates continues in the stomach using the enzymes and acidity present. At this stage, proteins and fats will also be digested. The various nutrients will then be absorbed through the intestinal wall and sent into the bloodstream to be used by the body.
As you now know, chewing food is an important first step to properly begin digestion, and the better the digestion, the more the body can benefit from the nutrients contained in what you eat. Note that if you suffer from gastrointestinal disorders such as bloating, reflux, gas… chewing well and taking your time at meals could greatly help.
If you take the time to chew well, then your meals will last longer, and this will allow you to better listen to your signals of satiety and fullness. It may be that you don’t need to eat as much. Taking the time to chew could help you to lose weight, as it allows you to be more attentive to your body signals.
Taking the time to chew well helps you to enjoy every bite and enjoy your meal to the fullest. Take the time to make beautiful meals, with lots of colors and different food textures. Your 5 senses will be fulfilled!
And yes, to maintain your muscles you have to use them! The best way to work your jaw is to chew non-processed natural foods that crunch under your teeth such as vegetables, fresh fruits, nuts and seeds or even whole grains for example.
If you want to get your eating habits back on track, but don’t know where to start, our dietitians are available to help, as well as our balanced meal plans.
Are you going to try our tips ? Let us know on Facebook, Instagram, Twitter, Pinterest or in the comments below !
Leave a Reply