Comments on: 5 Tips to Get Back Into Exercise After The Holidays https://www.soscuisine.org/blog/5-tips-get-back-into-exercise/ Eating well made easy Tue, 11 Dec 2018 18:32:23 +0000 hourly 1 https://wordpress.org/?v=6.2.2 By: Kathryn Adel https://www.soscuisine.org/blog/5-tips-get-back-into-exercise/#comment-126093 Sat, 20 Jan 2018 23:36:55 +0000 https://www.soscuisine.com/?p=66627#comment-126093 In reply to Jennifer Pellatt.

Hi Jennifer,
Yes we have recipes that are specifically developed for active individuals. Their composition in calories, protein and other nutrients is optimal to promote muscle mass gain and to help you gain weight. I also recommend that you eat meals and snacks frequently, at least 5 times per day, with adequate protein at each meal and snack. A post workout snack rich in protein and carbohydrates is also recommended. Also make sure to add healthy fats to your diet such as avocado and nuts. Those are nutrient dense foods that will help with weight gain. You’ll find details about our Sports meal plan here: https://www.soscuisine.com/meal-plans/sports/.

]]> By: Jennifer Pellatt https://www.soscuisine.org/blog/5-tips-get-back-into-exercise/#comment-125987 Fri, 19 Jan 2018 18:59:17 +0000 https://www.soscuisine.com/?p=66627#comment-125987 I am taking a therapeutic weight-training program to build muscle tone and gain weight. In addition, I’d like to see some recipes for people to gain weight in a wholesome way.

Do you have any ideas for me?

Thank you.

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