Comments on: Should We Add Fermented Foods to Our Diet? https://www.soscuisine.org/blog/add-fermented-foods-diet/ Eating well made easy Mon, 21 Mar 2022 14:56:07 +0000 hourly 1 https://wordpress.org/?v=6.2.2 By: Cinzia Cuneo https://www.soscuisine.org/blog/add-fermented-foods-diet/#comment-1023850 Mon, 21 Mar 2022 14:56:07 +0000 https://www.soscuisine.com/?p=71667#comment-1023850 In reply to Corinna.

Hi Corinna. Yes, you should eat fermented foods even when salty. Just pay attention that the other foods in the same meal are not salty.

]]> By: Corinna https://www.soscuisine.org/blog/add-fermented-foods-diet/#comment-1020443 Tue, 15 Mar 2022 20:57:16 +0000 https://www.soscuisine.com/?p=71667#comment-1020443 Dear Jef,
Thank you for this helpful info. Fermented foods such as saurkraut contain lots of salt. The SOS diet is a salt-free diet. Is it still OK to eat sauerkraut and other fermented foods (e.g. sourdough bread) on this diet? Thank you very much for your answer.
Corinna

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