Canada 
Alberta 
British Columbia 
Manitoba
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
Category: Health and Nutrition
Motivational Interviewing (MI) in Clinical Nutrition
Registered dietitians, like other health professionals, must support their clients in adopting and maintaining new behaviours and eating habits. Motivational interviewing is a very useful and effective technique to that end.
Pesticide Residue in Food
For a little over a decade, the subject of pesticides and the possible health risks has been in the news regularly. Last June, the media reported that Health Canada was planning to increase the maximum residue limit (MRL*) for pesticides that can be detected in certain food products. The government then explained that the idea […]
TOP 10 Healthy Omega-3 Recipes
Omega-3 fatty acids have many benefits for cardiovascular health, but also for the brain, hormonal and inflammatory systems. In order to obtain the expected effects, it is recommended to eat fatty fish at least twice per week and to regularly consume vegetable foods rich in omega-3 from vegetable sources. Here you will find healthy, easy […]
Nutritional Coaching: Danièle’s Experience
Some time after her retirement, Danièle was diagnosed with Irritable Bowel Syndrome. She really did not expect this diagnosis for such violent and frequent abdominal pain which, moreover, had a major impact on her quality of life. Our FODMAP* meal plans and our nutritional coaching service helped her enormously to better understand and identify what […]
Stomach Flu: What to Eat and What to Avoid?
Scientifically, the stomach flu is known as viral gastroenteritis, a very common inflammation of the stomach and/or intestines caused by certain bacteria or viruses. It is spread through contaminated food or water, or through contact with an infected person. The most common symptoms are diarrhea, vomiting, nausea, abdominal pain, and is sometimes accompanied by fever. […]
Wheat-free Pasta Types: from Ancient Grains, Legumes, Vegetables
The different kinds of pasta have diversified considerably in recent years, as many are in the search for a substitute for traditional durum wheat. Let’s look at the various types of wheat-free pasta!
VIP Dietitian Service: Joceline’s Experience
Here is the testimony of one of our members, Joceline, who, after suffering a lot without really knowing what was wrong with her, had a very positive experience with the FODMAP* diet and our VIP Dietitian service.
Intuitive Eating: Putting an End to Diets
In recent years, the “Anti-diet” movement has gained momentum, with the aim of promoting sustainable alternatives to weight loss diets. One of them is the adoption of a more intuitive eating style.
The FODMAP Gentle Approach
The low FODMAP diet* has been shown to be effective in reducing the severity of gastrointestinal symptoms and improving quality of life of IBS sufferers and in about 70% of cases. However, in some cases, this diet may be contraindicated, which is why the gentle FODMAP approach has been developed.
Modern Malnutrition: The New Paradox
Malnutrition can manifest itself in different ways and for different causes. Being undernourished and being overweight have historically been considered separate problems and present in populations with different risk factors. Undernourishment has always been associated with poverty, food insecurity, and infections, while obesity has been associated with greater affluence and a sedentary lifestyle: today, both […]
Gut Microbiome and Sports Performance
The gut microbiome is made up of billions of microbial cells. It plays an important role in modulating the immune system, digestion, vitamin absorption, mood regulation, and a series of other key functions related to health and athletic performance. In recent years, an increasing number of studies have focused on the interaction between the gut […]
Update on the Low FODMAP Diet for IBS
The low FODMAP diet for IBS was created by researchers at Monash University in Australia in the 2000s. Since that time many scientific studies have been published on this subject. I will examine the current findings in this article.
