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Category: Health and Nutrition
TOP 10 Water-Rich Foods
Water is the most important element of our body. It accounts for 60 to 65 % of the weight of adults. This proportion varies according to age and decreases over the years. In order to compensate for the losses (about 2 liters per day), we must drink daily. Some of this hydration can come from […]
Monosodium Glutamate (MSG): How to Replace it
Monosodium glutamate, also known as sodium glutamate, or MSG, is the sodium salt of glutamic acid. It occurs naturally in many foods, including peas, mushrooms, tomatoes and some cheeses. It is used in the food industry as a flavor enhancer, as it balances and improves the overall perception of other foods, conferring the umami effect.
Green Shoots and Sprouts: Benefits and Risks
Green shoots and sprouts are seeds of vegetables, legumes, cereals, grasses, or nuts and seeds that are germinated and picked a few days/weeks after they have germinated, before they become plants in their own right.
Helicobacter Pylori (H. Pylori) and Nutrition
H. pylori is a bacteria which is found in saliva and feces. It can be transmitted when you kiss someone, when you shake hands with someone who has not washed their hands properly, or by consuming contaminated water or food. This is the leading cause of stomach ulcers. The bacteria multiply in the lining of […]
Endometriosis and Nutrition
Endometriosis is a complex chronic and inflammatory disease that affects 1 in 10 women. It is characterized by the growth of endometrial-like tissues (the lining of the inside of the uterine cavity) outside the uterus. Despite its prevalence, this disease is still not well known, and its diagnosis can take 7-10 years.
TOP 10 Allergy-Free Recipes
Here you will find our TOP 10 allergy free recipes, that do not contain any “priority food allergens”. Indeed several foods can trigger a severe allergic reaction, but certain foods are responsible for more than 90% of reactions. They are “priority food allergens”, i.e. peanuts, wheat or triticale, milk, mustard, tree nuts, eggs, fish, crustaceans […]
Type 2 Diabetes and Lifestyle Habits: Key Points
To optimize the control of type 2 diabetes (T2D) or prevent its progression, it is necessary to focus on diet and physical activity, but also on sleep and stress management. Here is a summary of the key points to consider.
Nutrition for Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a systemic autoimmune disease characterized by inflammation and damage to the joints, with progressive destruction of cartilage and bones. Genetic and environmental factors determine one’s susceptibility to develop this condition. In recent years, a growing number of studies have shown that diet plays a central role in the risk and progression […]
Change Your Diet to Extend Your Life by 10 Years
We have already known for several years that the way we eat has a direct impact on our health, our aging and our life expectancy. But until now there was no simple method to estimate how much each change in our diet can extend our life.
6 Ways to Stop Eating Your Emotions
There is a close connection between our emotions and our diet. For some people, food is a way to manage their emotions. Some eat when they are stressed while others eat because they are sad. Many will seek comfort in food, and sometimes, without even realizing it.
How to Modify Your Gut Bacteria to Lose Weight
Did you know that our microbiome, which is the set of bacteria present in the gastrointestinal tract, can affect our ability to lose weight?
Dietary Supplements for Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is the most common gastrointestinal disease in the world, affecting about one in seven people and is more predominantly found in women. The causes of IBS are still unknown. It is a multifactorial disorder involving an interaction between the digestive system, intestinal bacteria, the nervous system, and external factors such as […]
