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Category: What’s Cooking?
5 Scientifically Proven Ways to Boost Immunity
Can your diet (or lifestyle) improve your immune system? Yes it can, but be skeptical of supplements making these claims because there’s no single food or nutrient that will magically boost immunity. For example, Echinacea, a very popular herb (in the daisy family) taken to combat colds does not have research to support cold prevention […]
The Manger Santé Bio Association: 31 years of education
Since its creation in 1985, the Manger Santé Bio Association (in English “Association of Healthy and Organic Eating”) has aimed to guide us towards a healthier and more ecological diet. Through conferences, publications, tasty recipes and events, the group uses an accessible and original approach to inform us. This is unsurprising once we take a […]
Losing Weight: More Difficult Than Before
Canadian researchers at York (Toronto) and Alberta (Edmonton) universities have shown that it is harder to lose weight today than it was in 1971. They evaluated the information of a database (NHANES, National Health and Nutrition Survey), which covered 36,377 US adults between 1971 and 2008, on the basis of food, and 14,419 adults between […]
TOP 10: Valentine’s Day Treats
That special day just for lovers is coming up faster than we can plan for it, but don’t worry! As always, we have you covered with some of our favourite Valentine’s Day treats from around the web! You might not have the biggest sweet tooth, but these are definitely worth sharing with your sweety!
Low-FODMAP Valentine’s Day Menu
It’s almost Valentine’s Day. Whether you’re a couple, single, with or without children, with your family or friends, it’s a time to celebrate love. But for those suffering from gastrointestinal problems, it can be a source of stress due to the presence of “trigger” foods, which can turn a beautiful evening into a real nightmare!
5 Tips for an Enjoyable Holiday, Even with IBS
This article was originally written on February 2, 2016 and updated on July 12, 2021. You may think it’s impossible to travel without any issues if you suffer from Irritable Bowel Syndrome (IBS), but have no fear, it’s not the case! Read on to discover my best tips for an enjoyable holiday!
TOP 10 Light Recipes
In winter we’re all tempted to eat rich, hearty foods. To fight this bad habit, here are our TOP 10 light recipes, ideal for keeping your New Year’s resolutions!
Lemon Juice in the Morning: All-Purpose Cure?
Who has not heard that drinking a large glass of water with lemon first thing in the morning can solve all kinds of problems? I’m sure I’m not the only one! That’s why I wanted to figure out if there is any scientific reasoning behind this fancy cure, or if it’s only an old wives’ […]
Putting Seaweed on the Menu
Seaweed is marine algae, not plants and definitely not weeds. Sometimes they are called “sea vegetables”. In the West, seaweed is almost uniquely consumed in sushi or as condiments, but in Asia, the Japanese and Koreans use it in a thousand different ways. It would be a good idea for us also to include it […]
TOP 10: Christmas Recipes from Around the Web
It’s that time of year again! Get ready to bake, stuff, peel, braise, boil, sauté, knead, and assemble all those great Christmas time recipes that everybody loves. In case you’re looking for a little inspiration, we’ve put together a list of Christmas goodies from around the web that are sure to please and help you […]
The story of the Christmas Log
In francophone countries, Christmas dinners often end with a serving of Christmas log. Did you know that it is a tradition linked to the celebration of the winter solstice?
TOP 10: Recipes inspired by World Cuisine
Eating the same thing day in and day out can definitely get to be a bit dull. Luckily, there are many different types of cuisine to spark your imagination. A great dish doesn’t have to be authentic, but even taking a few little inspirations — a spice blend you don’t normally use or an exotic […]
