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Category: What’s Cooking?
Simple and Affordable Tips for Cleaning Naturally
You can actually save a lot of money on house cleaning products if you unearth grandma’s trade secrets, which also have the advantage of not using industrial chemicals.
6000 thanks for the visit
The Eat Well and Living Green Expo is attracting more visitors each year. This year edition has totalled 22 500 visitors in Montreal and 9 500 in Quebec. As a consequence, visitors at our stand have increased too, reaching a record 6 000. Backbreaking – because there was not a moment to sit down – […]
IBS : What Would You Risk for a Cure?
April marks another Irritable Bowel Syndrome (IBS) Awareness Month in Canada. Affecting 13-20% of the population, this diverse condition can have a drastic impact on a person’s life. How drastic, you ask? Enough that many patients say they would even risk death for a chance at a cure, according to a surprising study published last […]
Five easy ways to reuse your leftover Easter chocolate
Easter is a great occasion to please your sweet tooth with chocolate bunnies and eggs. But when the party is over, what to do with all the leftovers? Here are 5 insightful ways to use them up:
European breakfasts
Dietitians never tire of telling us that breakfast is a very important meal, and that it should provide an average of 20 to 25% of the daily total energy intake and be balanced. In fact, after 10 to 12 hours of fasting, our body needs to rebuild its reserves of glucose, the brain’s basic fuel […]
TOP 10 Lunch Box Recipes
If you wish to eat healthy meals and snacks while at work, you may want to consider making your own meal and bringing it at the office with you. This way you will also save money 🙂 Whether you are a beginner cook or a pro, you may be interested to know which lunch-boxes our […]
Lunch boxes around the world
The desire to tuck into a home-cooked packed lunch, in order to save time and money is universal. But as tastes and cultures are very different around the world, so are the various solutions that are adopted. Here’s a quick glance at ‘typical’ lunch boxes from 5 countries:
Mug cake: the latest trend
Mug cakes are all the rage now. This recipe can be made directly in a mug and baked in a microwave oven, and the best part is, it takes next to no time to prepare and there’s hardly any washing up, to boot! The idea of having a sweet or savoury cake that’s ready in […]
Is this “Hunger” or “Appetite”?
What’s the difference between eating for “hunger” versus eating for “appetite”? We often mistakenly use these words interchangeably. Today, let’s focus on getting in tune with our body to distinguish between eating for hunger versus eating for appetite.Knowing the difference will allow you to be a more mindful eater with awareness of what your body […]
Anti-ageing chocolate
No, this isn’t a hoax: scientists at Cambridge University have developed a chocolate that reduces wrinkles and rejuvenates the skin. A 7.5 g piece of “Esthechoc” contains the same amount of antioxidant astaxanthin as a salmon fillet, and the same amount of polyphenols as 100 g of dark chocolate.
Open letter to Mr Denis Coderre, Mayor of Montreal
Dear Mr Coderre, Your decision to lose weight and get into shape in order to participate in the upcoming Tour de l’île de Montréal on May 31 is very inspiring. We congratulate you for being a “champion” of the 5/30 Health and Wellness Challenge, the awareness campaign that my company SOSCuisine.com contributes to by proposing […]
Our “Heart-Healthy” Menus adopted by the Montreal Heart Institute’s Centre for Preventive Medicine
We are very proud to announce a new strategic partnership with the Montreal Heart Institute’s Centre for Preventive Medicine (EPIC Centre), through its Foundation. Through this initiative, the Registered Dietitians of the EPIC Centre will prescribe our ‘Heart-Healthy’ meal plans to the patients. These meal plans are totally in-line with the Mediterranean diet, use mostly […]
