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Category: What’s Cooking?
There’s still too much trans fat on your plate
Trans fats garnered loads of publicity in the early 2000s and with good reason. The scientific community unanimously agrees that these fats have a harmful effect on cardiovascular health. What’s more, with the exception of dairy products, these fats are found primarily in ultra-processed and nutrient-poor foods, which certainly doesn’t help their cause. To be […]
8 proposed food labelling changes
Health Canada proposes to change food labelling. I’m sure you can imagine how huge this news must be for a dietitian! Given below is a summary of what I think are the most important changes, and my take on each of them.
5 Benefits of Meal Planning
With summer drawing to a close and regular schedules on track again, most of us will get back to very hectic routines. Mealtimes and “cooking up” lunches can become a real headache. Did you know that according to a survey conducted by Dietitians of Canada in 2012, only a third of Canadians plans their meals? […]
22 Hospital Foods From Around The World
Who said you can’t eat well in hospitals? Hospital food doesn’t have the best reputation, in general, but you could be surprised, especially if you travel. With these 22 pictures, put together by the American website BuzzFeed, see for yourself how patients eat around the world.
Healthy snacks for optimum energy
In order to maintain a stable rate of blood sugar (blood glucose level), it’s important to eat at regular intervals and to have healthy snacks between meals, especially if you spend more than 3 or 4 hours without food. But which snack should you choose? To remain energized all day long, you should pair a […]
Healthy cafeteria options
Making lunches for your kids helps fuel their bodies and minds at school. But if you know they plan on eating in the cafeteria or getting take-out, it’s a good idea to share these tips to help them choose a healthier lunch.
The Challenges of a Vegan Diet
First let’s define a vegan diet: Vegans don’t consume any animal product including eggs, dairy, honey, gelatine, etc. When you eliminate an entire category of food, you must absolutely ensure that all the nutrients normally present in this category are found elsewhere. For example, calcium in dairy products and vitamin D that is added to milk and […]
5 tips for staying in shape
With all this back-to-school stress, staying in shape and healthy eating can become the least of your worries. Your routine is turning upside down and schedules are somewhat unpredictable. The following strategies will help you during this busy time of year.
5 tips for our little runners
Running is a sport that’s easily accessible to all. No doubt this is one of the reasons why it’s hugely popular. And many parents have even told me how much they are bonding with their kid(s) since they started running together as a family. Other parents have several questions about children practicing this sport. For […]
Tofu for a yummy dessert
Soy is a food that has a high nutritional value. In fact, 1 cup of cooked soybeans contains the same amount of proteins as 100 grams of meat, poultry or cooked fish. And the proteins in soy, unlike other legumes, are considered to be ‘whole’. Moreover, like all legumes, soy has no cholesterol and it […]
Home Canning: Prepare It Safely
Home canning is a popular and safe way to preserve food for later use. Jams, pickles, soups, sauces, meat and seafood are frequently canned in glass jars. If home canned foods are not properly prepared, they can cause serious illness such as botulism. Botulism is caused by the toxin of bacterium – called Clostridium botulinum […]
Forget about your cell phone while eating!
Eating is a very important act of socialization in our lives. For example, dining together as a family has many health benefits. Not only is the food on the table often more nutritious than a meal eaten alone, such habits also encourage family bonding.
