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The Difference Between Probiotics and Prebiotics
Gastrointestinal health
Some probiotic products have the ability to reduce the risk of developing diarrhea associated with taking antibiotics and a bacterium called C Difficile, which is often contracted in the hospital or in people who have taken antibiotics. Some studies also show that some probiotics can help prevent traveler’s diarrhea, prevent colic in breastfed babies, reduce constipation, and relieve symptoms of irritable bowel syndrome (IBS).
Ulcerative colitis
Probiotics can be beneficial for people with ulcerative colitis, an inflammatory bowel disease, by decreasing inflammation and the number of “bad” bacteria and by increasing the number of anti-inflammatory molecules.
Immunity
Some probiotic products may help maintain immune function, especially following periods of physical stress.
Urogenital health
Taking probiotics may change the vaginal flora and help reduce the recurrence of urinary tract infections, bacterial vaginosis and yeast infections.
Oral health
Studies show that probiotics can contribute to healthy gums by helping to reduce plaque and gingivitis.
Cardiovascular health
Probiotics may have a beneficial effect on cardiovascular risk by improving the lipid profile and body composition in both adults and children. Among other things, they could contribute to weight loss and maintenance and reduce bad cholesterol.
Psychological health
Probiotics may help reduce stress and optimize sleep and recovery. Recent research in humans has shown that probiotics can lower cortisol levels (a stress hormone) and stress-related physical symptoms as well as improve sleep quality and mood.
In conclusion, there are many so-called probiotic products on the market. While some have demonstrated their effectiveness, others have failed to prove their effects. Consumers cannot rest assured that the product they choose will have a beneficial effect. That is why it’s important to check with a health professional to determine if a probiotic supplement can be helpful depending on your situation and to be guided in choosing the best product for your condition.
Author
Kathryn holds a Bachelor Degree in Nutrition as well as a Bachelor and a Master Degree in Kinesiology, all from Laval University. She is a Registered Dietitian and active member of the Ordre professionnel des Diététistes Nutritionnistes du Québec (ODNQ) and of the American Academy of Nutrition and Dietetics. She holds the Monash University's certification for the FODMAP diet and IBS, and has considerable clinical experience in that area. She is also an accomplished athlete, having ran track and cross-country at a national level. Kathryn specializes in sports nutrition, weight loss, diabetes, as well as heart and gastrointestinal health.
Very interesting and good informations
Thank you