Comments on: What Should You Eat to Help Strengthen Your Immune System? https://www.soscuisine.org/blog/eat-help-strengthen-immune-system/ Eating well made easy Fri, 20 Mar 2020 16:12:59 +0000 hourly 1 https://wordpress.org/?v=6.2.2 By: Jennifer Morzier https://www.soscuisine.org/blog/eat-help-strengthen-immune-system/#comment-491655 Fri, 20 Mar 2020 16:12:59 +0000 https://www.soscuisine.com/?p=146123#comment-491655 In reply to Elke Sengmueller.

Hello Elke,
Thanks for your question. According to the following study: Kelley, DS, and PA Daudu. “Fat intake and immune response.” Progress in food & nutrition science 17.1 (1993), a high fat diet would reduce the effectiveness of your immune response. The 30% of calories from lipids comes from the official Health Canada recommandations https://www.canada.ca/content/dam/hc-sc/migration/hc-sc/fn-an/alt_formats/hpfb-dgpsa/pdf/nutrition/dri_tables-eng.pdf

]]> By: Elke Sengmueller https://www.soscuisine.org/blog/eat-help-strengthen-immune-system/#comment-491505 Fri, 20 Mar 2020 12:40:28 +0000 https://www.soscuisine.com/?p=146123#comment-491505 Can you please share your reference that one needs to limit one’s fat intake to 30% to avoid reducing the effectiveness of the immune response? Thank you.

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