Flavour Gain without the Pain

Jef L'Ecuyer September 15, 2015 FODMAP, Health, Herbs, IBS Irritable Bowel Syndrome, Recipes

Surviving without garlic

Photo: “white garlic lot”, PeakPX, CC0 1.0

Just about every main dish contains garlic… but the good news is that there’s no need to look further to replace garlic in recipes! You simply have to infuse it in a good olive oil and use this oil in your favourite recipes. Garlic infused oil can be prepared in advance, but take care not to prepare too much as it can be kept up to 2 weeks maximum in the refrigerator.

Check out our recipe for garlic infused oil.

It is also possible to infuse garlic in oil directly in the frying pan at the beginning of your recipe. Simply sauté some garlic cloves in oil for 1-2 minutes, remove them and continue with your cooking.

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Author

Jef L'Ecuyer

Member of the Quebec College of Dietitians (ODNQ) and Dietitians of Canada,Jef graduated from McGill University in December 2014. Recently graduated and passionate about culinary arts, Jef poses a simple, effective and practical look at daily meal planning. With this in mind, she works in conjunction with the mission of SOSCuisine...