Guide to the Main Types of Tofu

Cinzia Cuneo November 28, 2022 FODMAP, Health, Vegan, Vegetarian

Tips for Cooking Regular Tofu

Tofu does not have much taste but it is like a sponge and absorbs the flavors of a marinade well if given enough time: It takes at least an hour, better still overnight in the refrigerator.

Dry marinades, such as spice blends, adhere well to the surface of the tofu giving it a lot of flavour in a short time.

To give it crunch, tofu can be passed through cornstarch, sesame seeds, finely chopped nuts or breadcrumbs before pan-frying for a few minutes. The result will be crunchy on the outside and fluffy on the inside.

How to Store Tofu

Tofu is a perishable product. It can be found in the refrigerated products department. Store it in the refrigerator and use it before its expiry date. If you do not use the whole package, put the leftovers in an airtight container and cover with cold water. You can keep them in the refrigerator for 3 to 4 days, changing the water every day.

Firm tofu can be frozen after squeezing it to remove all the liquid and carefully wrapping it in plastic wrap. It can be kept in the freezer for up to three months. Once thawed, it will have a yellowish caramel color and will be tougher than before it was frozen. The big advantage of freezing is that the texture of the tofu becomes spongy which allows it to absorb the marinades faster.

Silken tofu should not be frozen.

Try some of our recipes featuring tofu

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!