Comments on: Making the Best Low FODMAP Choices at Restaurants https://www.soscuisine.org/blog/make-best-low-fodmap-choices-restaurant/ Eating well made easy Tue, 10 Jan 2023 18:21:53 +0000 hourly 1 https://wordpress.org/?v=6.2.2 By: Cinzia Cuneo https://www.soscuisine.org/blog/make-best-low-fodmap-choices-restaurant/#comment-81807 Fri, 07 Apr 2017 00:30:42 +0000 http://admin.soscuisine.com/en/blog/?p=16588#comment-81807 In reply to Lise.

Hi Lise,
We know it is hard when you travel. The only additional tip is to make sure you always carry with you some “emergency food”, such as some low-FODMAP nuts and fruits.

]]> By: Lise https://www.soscuisine.org/blog/make-best-low-fodmap-choices-restaurant/#comment-81785 Thu, 06 Apr 2017 21:12:51 +0000 http://admin.soscuisine.com/en/blog/?p=16588#comment-81785 I have to travel quite a bit for work, so I end up eating out a lot. Since I’ve been on a low FODMAPS diet, restaurants have become an important issue for me.

One comment I would add is to check whether the meats have been pre-marinated. Many of the places I’ve been to, marinate meats ahead of time ( especially chicken breasts!!) so that has really cut down on my options. Garlic, onions and especially soy sauce are often part of the marinade. Up till now, none of the restaurants have any non-marinated meats available. It becomes an issue when you’re eating out several days in a row. There are only so many times a week one can eat salmon!

Any advice?

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