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Our Most Popular Articles of 2021
7 – PPI intake and gut health: what are the impacts?
They are among the most widely used medications in the world, but do you really know the side effects of PPIs? These medications are widely used to relieve the pain and burning sensation caused by gastroesophageal reflux disease (GERD) and heartburn. Although very effective, you should know that PPIs can also affect the gut microbiota and cause other digestive disorders. It is therefore necessary to be well informed before consuming them, especially over the long term.
6 – Chrononutrition: to eat according to your biological clock
Synchronizing our meals to eating in the daylight, is it a recent trend? Not quite. Chrononutrition was developed in the 1980s by Jean-Robert Rapin, a professor of pharmacology, and Alain Delabos, a nutritionist doctor. Their approach? The time at which one eats is just as important as the food itself. Chrononutrition continues to fascinate us today, but what do recent studies say about it?
5 – Carminative foods to help get rid of intestinal gas
Did you know that coriander can help you improve your digestion as well as reduce intestinal gas? Herbs and spices are not only helpful for flavoring your dishes. Most herbs are also “carminatives”, i.e. foods that promote the expulsion of intestinal gas, while at the same time reducing their production. Cumin, fennel, cardamom, coriander, star anise, ginger and peppermint: discover some recipes to integrate these foods which are as good for the tastebuds as they are for digestion.
4 – Can enzymes help relieve your digestion problems?
Although enzyme supplements help decrease digestive discomfort, they are not miracle pills. Before consuming them, it is very important to know the cause or causes of your digestive disorders. This article helps to better understand how enzyme supplements work and if they really are the solution for you:
Author
A graduate of UQAM and the University of Montreal, Émilie has been a freelance communications expert since 2012. A foodie and passionate about new technologies, she's always on the lookout for trends and loves to share fascinating tidbits on social media.
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