Our Most Popular Articles of 2021

Emilie Zaoré December 25, 2021 Eat Well, gastrointestinal health, IBS Irritable Bowel Syndrome, TOP Tens

3 – TOP 10: low-FODMAP fruits

Imagine creating your menu of the week by excluding fruits as common as apple or pear. People who follow a low-FODMAP diet need to temporarily deprive themselves of certain fruits in order to reduce their digestive symptoms and perform various tests. So how can you find your way around the kitchen during this time? Our top 10 low-FODMAP fruits are a great guide to choosing the most suitable fruits for IBS (irritable bowel syndrome). Hello kiwis, melons, raspberries and blueberries!

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2 – Garlic scapes, a fragrant stem

This summer, we noticed your very strong interest in this stem with a slight garlic taste. Garlic scapes are mainly found in public markets towards the end of June, just in time to include them in our summer recipes. In addition, garlic scapes are potentially low in FODMAPs, when consumed in small quantities. This is good news for people with IBS who need to temporarily eliminate garlic and onions.

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1 – Hormones, menstruation and IBS symptoms

Irritable bowel syndrome mainly affects women. So it was important to demystify the role of female hormones in helping those affected by IBS. The hormonal fluctuations that women experience during their menstrual cycle play a role in digestion and that is why symptoms can intensify during certain times in the month.

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Author

Emilie Zaoré

A graduate of UQAM and the University of Montreal, Émilie has been a freelance communications expert since 2012. A foodie and passionate about new technologies, she's always on the lookout for trends and loves to share fascinating tidbits on social media.