Tag: IBS Irritable Bowel Syndrome

Fiber and low FODMAP diet

Fiber and Low FODMAP Diet

September 12, 2024 No Comments

To optimize your overall health, including your gastrointestinal health, it is important to optimize fiber intake, which can seem a little more complicated to do while being on a low FODMAP* diet. Here you’ll read about the relationship between fiber and low FODMAP diet and understand how you can optimize your fiber intake.

GDH - Gut-Directed Hypnotherapy

Gut-Directed Hypnotherapy for IBS

July 22, 2024 No Comments

Living with Irritable Bowel Syndrome (IBS) can significantly disrupt daily life. This common functional gastrointestinal disorder manifests through a range of symptoms, such as stomach cramps, bloating, diarrhea, and constipation. These symptoms are often unpredictable, which can lead to heightened anxiety, stress, and even depression.

Intestin

Is Your Gut Motility Normal?

May 15, 2024 No Comments

“Gut motility” refers to the movements of the intestine. Assessing intestinal transit time, which refers to the movement of food along the digestive system, is commonly used as a marker of gut motility and gut function. It is measured as the time between the ingestion of a food and its first fecal excretion event.

Woman with ARFID eating disorder

ARFID and Fear of Eating

April 9, 2024 No Comments

Avoidant Restrictive Food Intake Disorder (ARFID) is an eating disorder recently recognized in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is an eating disorder, just like anorexia or bulimia. However, it differs from the latter in that people with ARFID do not have body dysmorphia or a fear […]

Nutritional Coaching: Danièle’s Experience

July 31, 2023 No Comments

Some time after her retirement, Danièle was diagnosed with Irritable Bowel Syndrome. She really did not expect this diagnosis for such violent and frequent abdominal pain which, moreover, had a major impact on her quality of life. Our FODMAP* meal plans and our nutritional coaching service helped her enormously to better understand and identify what […]

Dietitian with patient

The FODMAP Gentle Approach

May 30, 2023 No Comments

The low FODMAP diet* has been shown to be effective in reducing the severity of gastrointestinal symptoms and improving quality of life of IBS sufferers and in about 70% of cases. However, in some cases, this diet may be contraindicated, which is why the gentle FODMAP approach has been developed.

FODMAP

Update on the Low FODMAP Diet for IBS

February 2, 2023 No Comments

The low FODMAP diet for IBS was created by researchers at Monash University in Australia in the 2000s. Since that time many scientific studies have been published on this subject. I will examine the current findings in this article.

Respiration diaphragmatique

Diaphragm Breathing in 4 Easy Steps

October 31, 2022 No Comments

The autonomic nervous system, which regulates all involuntary bodily processes, is divided into two systems with opposite actions: the parasympathetic nervous system and the sympathetic nervous system. These control the effects of stress and relaxation on the body. The sympathetic nervous system can sometimes release too many hormones and cause a high state of tension, […]

FODMAP: Top Foods from Each Family

September 26, 2022 No Comments

FODMAPs are fermentable carbohydrates that may be partly responsible for symptoms in people with IBS. These sugars can be poorly digested and thus accumulate in the small intestine. For more information about the low FODMAP diet, please read this article. There are five FODMAP families: fructans, fructose, lactose, polyols, and GOS. Fructans can be classified […]

Young troubled woman

IBS: When FODMAP is Not the Solution

July 12, 2022 No Comments

Irritable bowel syndrome (IBS) is defined by the Rome IV criteria, according to which a person may have IBS if they have experienced recurrent abdominal pain at least once a week on average for the past three months, and that pain is associated with at least two of the following conditions: defecation a change in […]

Suppléments alimentaires et syndrome de l’intestin irritable

Dietary Supplements for Irritable Bowel Syndrome

January 6, 2022 No Comments

Irritable bowel syndrome (IBS) is the most common gastrointestinal disease in the world, affecting about one in seven people and is more predominantly found in women. The causes of IBS are still unknown. It is a multifactorial disorder involving an interaction between the digestive system, intestinal bacteria, the nervous system, and external factors such as […]

Low-FODMAP kitchen

How to Organize a Low-FODMAP Pantry and Fridge

January 1, 2022 No Comments

When you start to follow the low-FODMAP diet*,  you may feel a little lost because big changes must be made to your diet. So here are some tips and tricks to help you organize your kitchen.

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