Top 5: Recipes for Winter Sports

Kathryn Adel January 23, 2018 Eat Well, Health, Recipes, sports, TOP Tens

#2 – Vegetarian Slow Cooker Lasagna

Vegetarian Slow Cooker Lasagna

You can’t go wrong eating pasta the day before a workout. This recipe has been specifically designed to cater for athletes and active families. What’s more, it’s very practical because you can make it in your slow cooker.

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#1 – “Performance” Chicken Chili

“Performance” Chicken Chili

Is there anything more comforting than a chili after a day spent outside in the winter? This recipe has also been specifically designed to cater for athletes and active families. It will help you to recover since it contains enough carbohydrates to restore your glycogen reserves and a good amount of protein to repair your muscles.

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What do you eat when you do winter sports? Let us know on Facebook, Twitter, Pinterest or in the comments below!

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Author

Kathryn Adel

Kathryn holds a Bachelor Degree in Nutrition as well as a Bachelor and a Master Degree in Kinesiology, all from Laval University. She is a Registered Dietitian and active member of the Ordre professionnel des Diététistes Nutritionnistes du Québec (ODNQ) and of the American Academy of Nutrition and Dietetics. She holds the Monash University's certification for the FODMAP diet and IBS, and has considerable clinical experience in that area. She is also an accomplished athlete, having ran track and cross-country at a national level. Kathryn specializes in sports nutrition, weight loss, diabetes, as well as heart and gastrointestinal health.