Elsewhere
Elsewhere
Here are some general rules for you to follow depending on the time of your meal/snack:
Time before the workout | What | Example |
3-4 hours | Regular, full balanced meal Moderate to high in carbohydrates Moderate protein | 60 g of pasta with meat sauce (3 oz meat) with a side salad and a fruit |
2-3 hours | Smaller meal
High in carbohydrates Moderate protein |
Tuna or egg or chicken sandwich with a side salad and a fruit |
1-2 hours | Snack
Very high in carbohydrates Low in protein |
1 slice of bread with peanut butter and 1 banana |
Less than 1 hour | Small snack
Mostly carbohydrates |
1 fruit or
1 cup fruit and milk smoothie |
Leave a Reply