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Healthy Meal Plans:
Healthy Habits for Living Better
1400 easy, healthy recipes and meal planning ideas to help you eat healthy
How will a diet plan help me to create healthy habits?
A healthy diet plan is essential for healthy living, but it’s not always so easy to come up with fast, healthy recipes. Nutritional guides can be complex and trendy diets can be contradictory and confusing. Not to mention the fact that there never seems to be enough time to plan, shop for, and cook healthy meals.
That’s exactly why SOSCuisine has designed these Healthy Meal Plans. They’re easy to follow and full of great ingredients. Whether you’re looking for a complete meal plan or just looking for healthy meal planning ideas, we provide the tools, tips, and recipes to help you eat better. Our healthy diet plan works for families, couples, and singles with great, easy recipes and healthy meals that you’ll love.
"Meals cooked at home, allow for an increase in consumption of fibre, whole grains, vegetables, vitamins and minerals, such as iron and calcium."
Source : EXTENSO.Manger en famille améliore les habitudes alimentaires, 28 november 2012.
Choose What Works for You
Our Healthy Meal Plans are effective and easy to integrate into everyday life. We provide you with the information, tools and support needed create and maintain healthy habits.
Why have 450 000 people already chosen SOSCuisine?
No matter which program you choose, you benefit from:
A Specialised Team
Our meals are created by registered dietitians to help you stay healthy.
A Hands-On Solution
Get everything you need: menus, grocery lists, action plans and tips.
Delicious Recipes
1400 healthy recipes: Fast, easy, and delicious.
Eat well, not complicated: it’s a sure bet!
I discovered your site with enthusiasm! Aware of our junk food habit and feeling guilty about imposing it on our children, I began searching the internet, determined to make an effort. I rummaged through several websites but yours clicked. I subscribed and the same day I ran to the supermarket with my shopping list … I’ve never bought so many fruits and vegetables all at once! In the evening, I was delighted to serve my family a good, simple meal!
I feel like I’m somebody is holding my hand, to help me manage what seems so difficult to me ('What are we going to eat?', 'What should I buy at the supermarket?', etc.), and that’s all I needed. 'Eating well made easy' sure bet! Thank you!
- Martine D., (Hautes-Pyrénées, France)
SOSCuisine is recommended by:
Subscribe to this meal plan for as little as $9.95/month!
We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!
Frequently Asked Questions
Why meal plans and not recipes?
In order to keep the diet balanced, it’s important to take into account the entire day and week. Nutritional recommendations for optimal health concern daily and weekly intakes. Balanced weekly meal plans are the only effective way to ensure that these recommendations are followed. In addition, the whole family benefits, since the Balanced Meal Plans are suitable for everyone!
Are SOSCuisine Meal Plans reliable?
Our Healthy Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:
- Health Canada, Eating Well with Canada’s Food Guide - January 2019
- Health Canada, Dietary Reference Intake Tables
- USDA - USA, ChooseMyPlate
- National Health Service (NHS) - UK, The Eatwell Guide
The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.
