Grapefruit and Pistachio Salad

1 Reviews
100% would make this recipe again

Some kids don't like the tangy taste of grapefruit. The addition of a little syrup helps to offset the acidity of this fruit and convince children to try it.

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Preparation : 15 min
90 calories/serving

Ingredients

2 grapefruits yellow 600 g
2 grapefruits pink 600 g
2 tbsp maple syrup 30 mL
2 tbsp pistachios, shelled, unsalted 16 g

Method

  1. Using a sharp knife, cut all peel and white pith from grapefruits; discard. Segment the fruits, then portion out the segments to the bowls.
  2. Top with syrup and pistachios, then serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

90

Fat

1 g

2 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

20 g

7 %

Fibre

3 g

11 %

Sugars

17 g

Net Carbs

17 g

Protein

1 g

Vitamin A

28 %

Vitamin C

86 %

Calcium

3 %

Iron

2 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A, Vitamin C
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin B6
Low  :
Fat
Free  :
Cholesterol, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 0
Other Foods ½
More info
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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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