Resolution: Eat Well

What are your New Year’s resolutions? Shed the extra pounds? Exercise more? Eat a balanced diet? Eat less meat and more vegetables? To help you adopt healthier eating habits and live better in the new year, we’ve put together a few of our best articles and tips.

Get Back in Shape

Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. To help you integrate them into your daily life, we have asked our Kathryn Adel, who is a nutritionist and a kinesologist, to prepare a few video clips.

5 Tips to Get Back Into Exercise After The Holidays

5 Simple Tips to Reduce Your Body Fat without Dieting

Why Am I Not Losing Weight?

Is There a Link Between a Lack of Sleep and Weight Gain?

Lose Weight While Having Enough Energy to Workout

It’s Never Too Late to Get Active

5 tips for a newbie runner

4 Tips to get back into exercise

3 Reasons why detox diets don’t work

4 Exercises that you can do at home with only your couch

Eat Better

Between “fake” health foods, food allergies, snacking trend … let’s make sure that you start the year with good eating habits.

Eat Better in 5 Easy Steps

How to Train Your Brain to Love Healthy Foods

3 Tips to Help You Get Organized in the Kitchen

The 7 main principles of the Mediterranean diet

Is Your Fridge Stocked for Healthy Eating Success?

Ten Easy Tips for Keeping Better Eating Resolutions

TOP 10: Recipes with 5 Ingredients or Less

Weight Loss

Instead of miracle solutions or draconian methods, here are some tricks that should make a sustainable difference to your waistline and your well-being without drastic changes.