Keto Christmas For
(Not editable)

Meal

To-Do Today:

Starter

Mixed Greens with Sun-Dried Tomatoes

Not Available

Main Course

Salmon with a Spicy Crust

Not Available

Braised Brussels Sprouts with Bacon

Not Available

Roasted Asparagus

Not Available

Dessert

Keto Chocolate Mousse

Not Available

Daily Values, per person

Ingredients Cost

$7.62, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 5 ½ servings
Grain Products: 0 servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 servings

Nutrition Facts Table

Amount

% Daily Value

Calories

870

Fat

61 g

97 %

Saturated 21.1 g
+ Trans 0.8 g

110 %

Cholesterol

340 mg

Sodium

850 mg

36 %

Carbohydrate

30 g

11 %

Fibre

11 g

50 %

Sugars

8 g

Net Carbs

19 g

Protein

51 g

Vitamin A

91 %

Vitamin C

154 %

Calcium

35 %

Iron

81 %

More info

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Keto Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$7.62 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 5 ¼ servings
Grain Products: 0 servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 servings

Nutrition Facts Table

Amount

% Daily Value

Calories

850

Fat

63 g

97 %

Saturated 21.2 g
+ Trans 0.8 g

110 %

Cholesterol

350 mg

Sodium

860 mg

36 %

Carbohydrate

29 g

11 %

Fibre

12 g

50 %

Sugars

8 g

Net Carbs

17 g

Protein

51 g

Vitamin A

91 %

Vitamin C

154 %

Calcium

35 %

Iron

81 %

More info

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