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Vitamin D and Irritable Bowel Syndrome: a causative link?
A recent study by the University of Sheffield in England has created waves in the media by associating Irritable Bowel Syndrome (IBS) with vitamin D deficiency. Let me separate fact from fiction here and give you some tips to ensure that you get the maximum vitamin D in your diet.
Paleo Diet and IBS
The Paleo diet is based on the interpretation of anthropological data of humans’ diet in the Paleolithic era, and specifically on personal opinions and values.
Avoiding fruit at mealtime: myth or reality?
You’ve probably already heard that we should avoid eating fruit during or after meals, but is this really based on fact? Is it an old wives’ tale or is there some truth behind it all? Let me shed some light on this.
Diabetes and Irritable Bowel Syndrome
Diabetes and Irritable Bowel Syndrome (IBS) are two diseases that are extremely prevalent in the western world. If you or a loved one suffer from these two diseases, the below tips will help you follow the low FODMAP diet while also keeping your diabetes in check.
Coffee: Good or Bad for the Intestines?
Coffee is a source of antioxidants in the form of polyphenols and its consumption is linked to a reduction in the incidence of cardiovascular disease, strokes and diabetes. Good news for those who are used to waking up to a good cup!
Flavour Gain without the Pain
Do you feel that your food is less tasty ever since you started following a low FODMAP diet? Were you gutted when you found out that onions and garlic have a high FODMAP* content? Here are some tips for adding flavour to your meals, without causing discomforts.
Complementary and Alternative Treatments for Irritable Bowel Syndrome (IBS) – Separating Fact From Fiction
Do you feel like you’ve tried all the treatments for irritable bowel syndrome and you’re now tempted to try your hand at alternative methods? In this article, I’ll untangle the rumours from the facts to help you make the best decision possible. Hope this enlightens you, so let’s get started right away!
How dietary guidelines for Irritable Bowel Syndrome have changed over time
Nutrition is a constantly evolving science. Guidelines change rapidly, and sometimes even contradict each other! This is what has happened with the dietary guidelines for Irritable Bowel Syndrome (IBS).
May 29th is World Digestive Health Day
From time to time, everyone suffers from some form of digestive discomfort. For some of us, these events are not occurring often, but for others, cramps, bloating, heartburn, constipation, etc. are symptoms with which they must deal almost every day. In Canada, it is estimated that over 20 million people suffer from digestive disorders every […]
The ‘no garlic or onion’ chef
In Italy, he is among the most recognisable and best-known chefs, on account of his numerous TV appearances and his rather unconventional background (he learned to cook in prison, where he spent eight months by mistake), but Filippo La Mantia is above all someone who loves to swim against the tide, because he has banned […]
6000 thanks for the visit
The Eat Well and Living Green Expo is attracting more visitors each year. This year edition has totalled 22 500 visitors in Montreal and 9 500 in Quebec. As a consequence, visitors at our stand have increased too, reaching a record 6 000. Backbreaking – because there was not a moment to sit down – […]
