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Sugar Substitutes – Should You Use Them?
With low carb diets becoming more and more popular many people are looking for ways to decrease their sugar intake. A promising solution seems to be sugar substitutes. Potentially, providing you with fewer carbs – or even none- they appear to be the perfect alternative to regular sugar. But are they really?
Peppermint Oil and Irritable Bowel Syndrome (IBS)
Peppermint oil has been gaining in popularity recently with people with IBS. But is it really an effective and safe solution? Let’s dig into that question!
Is Yoga Effective to Reduce IBS Symptoms?
The low FODMAP diet has been shown to be an effective approach to reduce symptoms related to Irritable Bowel Syndrome (IBS). Research shows that 3 out of 4 people find tremendous success on this lifelong diet. FODMAPs are fermentable carbohydrates that are partly responsible for the symptoms in people suffering from IBS. For more information, […]
Do You Eat Enough Prebiotics?
Prebiotics are a type of dietary fiber that is beneficial to one’s microbiota and gastrointestinal health by selectively promoting the growth of good bacteria. It should be noted that not all fibers are prebiotics. Here is a chart that summarizes the main sources of prebiotics.
The Difference Between Probiotics and Prebiotics
We hear a lot these days about probiotics and prebiotics. They can be found in many foods and supplements. But what is the difference between the two? What are their health benefits? Should you consume them? Here are the answers to all theese questions!
TOP 10 Timesaver One-Pan Recipes
At SOSCuisine, we like to simplify your life while helping you to eat well. With this in mind, we are now sharing with you our 10 best one-pan recipes. These low stress one-dish, one-pan, wonders will put a little pep in your step knowing that you will have to do just a minimal clean up! […]
How to Prevent Digestive Issues During Exercise
Did you know that more than 50% of endurance athletes suffer from gastrointestinal issues during an endurance event such as a marathon or a triathlon? Reported symptoms include nausea, vomiting, gas, bloating, stomach pain, an urge to defecate, and diarrhea. Here are three aspects to consider to avoid gastrointestinal issues during exercise!
How to Make Sure You’re Promoting Sustainable Fishing?
Sustainable fishing is performed by a fishery that ensures that fish have the time to reproduce and does not harm the environment and other species. Without careful attention, the resources on our planet are becoming limited. But how can you make sure you are buying sustainable fish when making your purchases?
Our Most Popular Articles from 2018
Fibromyalgia, sports, arthritis, fermented foods, FODMAP are topics that caught your eye in 2018. Here are the 10 most popular articles from our blog this year.
TOP 10: Fun and Spooky Halloween Recipes
What would Halloween be without candies and chocolate? Well, maybe we should take this opportunity to cook some fun recipes together with our kids. We have found for you 10 Halloween recipes just perfect for the scariest party of the year.
