A very good dessert, made with no gluten, no lactose, and no eggs.
vegetable oil spray | |||
2 servings | Egg Replacer | ||
1/4 cup | canola oil | 65 mL | |
1/2 cup | maple syrup | 125 mL | |
1/2 tsp | vanilla extract | 2.5 mL | |
1 1/2 cup | brown rice flour | 240 g | |
1/4 tsp | salt | 1 g | |
1 tsp | baking soda | 3 g | |
1 tsp | cream of tartar | 3 g | |
1/2 tbsp | arrowroot | 4 g | |
2 tsp | ground ginger | 4 g | |
1/2 tbsp | ground cinnamon | 5 g | |
1 pinch | nutmeg, grated | ||
1/2 tsp | allspice powder | 2 g | |
1 cup | Unsweetened Applesauce | 250 mL | |
1/2 cup | walnuts, chopped | 50 g |
A hand-held or stand mixer will make things easier for this recipe.
per 1 serving (60 g)
Amount % Daily Value |
Calories 270 |
Fat 12 g 19 % |
Saturated
1.1 g
6 % |
Cholesterol 0 mg |
Sodium 200 mg 8 % |
Carbohydrate 39 g 13 % |
Fibre 3 g 12 % |
Sugars 14 g |
Net Carbs 36 g |
Protein 3 g |
Vitamin A 0 % |
Vitamin C 3 % |
Calcium 4 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 0 |
Fats | 2 |
Other Foods | 1 |
This recipe was surprsingly easy and very tasty! At first I was concerned because my egg replacer (flax/water combo) didn't seem to "gel" even after 10-15 minutes, but it didn't seem to make a difference. Perhaps my bread just turned out a little more dense than others but I still thought it was great! I may use more ginger next time as this tastes a little bit like spice cake at first and then has a ginger aftertaste. I would prefer more of a gingery flavor.
Really good
I had the same problem with the egg replacer. Then I tried with HOT water on fresly grinded flexseeds and it worked.