1 | dried figs | 3 1/2 tsp | |
1 tbsp | almonds | 8 g |
per 1 serving (20 g)
Amount % Daily Value |
Calories 80 |
Fat 4 g 6 % |
Saturated
0.3 g
2 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 11 g 4 % |
Fibre 2 g 9 % |
Sugars 8 g |
Net Carbs 9 g |
Protein 2 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 4 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Fats | 1 |