Avocado and Belgian Endive Salad

37 Reviews
91% would make this recipe again

Mashed avocado with lime juice and Belgian endive.

A different presentation of the Mexican classic «guacamole».

This recipe is incompatible with your food profile

Preparation : 15 min
130 calories/serving

Ingredients

2 avocados 340 g
2 tbsp chives, fresh, chopped [optional] 6 g
1/4 cup capers, chopped 40 g
4 green onions/scallions, chopped
1/4 cup lime juice, freshly squeezed 2 limes
2 tbsp fresh cilantro, chopped [optional] 4 g
1 Belgian endive (Witloof) 150 g
2 tomatoes 240 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Cut the avocados in half, twist out the pit, spoon out the flesh, then put it in a bowl and mash it. Mince the capers, chives (optional), and green onions then add them to the bowl. Combine well, then pour in the lime juice. Add salt and pepper to taste.
  2. Portion out the purée onto the individual serving plates. Put it in the center of the plates, and arrange the Belgian endive leaves around the purée, alternating with tomato segments.
  3. Garnish with chopped cilantro leaves. Serve immediately.

Observations

If not used within 1 h, the mashed avocado must be covered very well with plastic wrap to avoid discolouration and chilled in the refrigerator.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

130

Fat

9 g

15 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

310 mg

13 %

Carbohydrate

12 g

4 %

Fibre

7 g

27 %

Sugars

2 g

Net Carbs

5 g

Protein

3 g

Vitamin A

22 %

Vitamin C

37 %

Calcium

3 %

Iron

7 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

37 Reviews (37 with rating only) 91% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | First courses/Appetizers | Salads | No Cook | Christmas

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.