1 | avocados | 170 g | |
4 tsp | avocado oil | 20 mL | |
1 3/4 cup | baby spinach | 30 g | |
1 serving | Cup of green tea | ||
2 tbsp | Tahini paste | 35 g | |
2 tsp | turmeric | 6 g | |
20 g | hemp seeds | 2 tbsp | |
1 pinch | salt | 0.1 g | |
ground pepper to taste [optional] |
A blender or food processor will be very useful for this recipe.
per 1 serving (110 g)
Amount % Daily Value |
Calories 360 |
Fat 34 g 52 % |
Saturated
4.3 g
22 % |
Cholesterol 0 mg |
Sodium 20 mg 1 % |
Carbohydrate 12 g 4 % |
Fibre 7 g 29 % |
Sugars 1 g |
Net Carbs 5 g |
Protein 8 g |
Vitamin A 24 % |
Vitamin C 17 % |
Calcium 5 % |
Iron 30 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Fats | 5 ½ |