This is how I prefer to cook the salmon fillet: quick, tasty, and healthy.
600 g | salmon fillet | ||
2 tbsp | olive oil | 30 mL | |
2 tbsp | dried oregano | 4 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (120 g)
Amount % Daily Value |
Calories 220 |
Fat 10 g 16 % |
Saturated
1.9 g
10 % |
Cholesterol 110 mg |
Sodium 70 mg 3 % |
Carbohydrate 1 g 0 % |
Fibre 0 g 2 % |
Sugars 0 g |
Net Carbs 1 g |
Protein 30 g |
Vitamin A 5 % |
Vitamin C 1 % |
Calcium 3 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 3 ½ |
Fats | 1 |
This is the first fish I have cooked in my life. It is awesome!
kids loved it
This is fast and yummy Salmon. I love the fact that it is a very simple ingredient list.