A very easy week-night dinner, which pleases younger and older crowds.
12 | small potatoes, whole or halved | 550 g | |
2 | red onions, cut into 2 cm pieces | 300 g | |
2 | yellow or red sweet peppers, seeded, then cut into 2 cm squares | 400 g | |
6 | Italian sausages, cut into 2 cm pieces | 460 g | |
1 1/2 tbsp | olive oil | 23 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (320 g)
Amount % Daily Value |
Calories 560 |
Fat 37 g 57 % |
Saturated
10.7 g
54 % |
Cholesterol 60 mg |
Sodium 1210 mg 50 % |
Carbohydrate 36 g 12 % |
Fibre 4 g 17 % |
Sugars 7 g |
Net Carbs 32 g |
Protein 22 g |
Vitamin A 17 % |
Vitamin C 164 % |
Calcium 5 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 1 ½ |
Meat and Alternatives | 2 ½ |
Fats | 6 |
Tasty, hearty, and easy to prepare - ideal for a weeknight. As suggested by other reviewers, I boiled the sausages (piercing them several times with a fork beforehand) for 5 min before combining them with the other ingredients and placing them in the oven. It worked as planned; the dish was ready after 50 min. and the sausages were well-cooked and slightly browned. I made this dish with a mix of red and yellow pepper, but I found the yellow bites to be superior as they were sweeter.
This recipe is so easy to make and extra delicious! My 17 year old daughter, who generally doesn't like sausage, loved this. I used the sausage meat just squeezed out of the casing in meatball-sized lumps. So easy!
Tasty and quick recipe! As suggested by other reviewers, I boiled the sausages for 5 mins before adding them to the veggies. Even my 9 month old ate a very good portion.