Tempeh triangles marinated in a soy, garlic and balsamic vinegar sauce.
480 g | tempeh | ||
1/4 cup | soy sauce | 65 mL | |
2 tbsp | balsamic vinegar | 30 mL | |
2 cloves | garlic, finely chopped | ||
4 tsp | olive oil | 20 mL |
Tempeh can be found in the chilled section of health food stores. Most often it is a compact 8oz (240g) square patty. It must be defrosted in the refrigerator a few hours before it can be used in the recipe.
per 1 serving (140 g)
Amount % Daily Value |
Calories 270 |
Fat 16 g 25 % |
Saturated
3.1 g
16 % |
Cholesterol 0 mg |
Sodium 190 mg 8 % |
Carbohydrate 13 g 4 % |
Fibre 11 g 43 % |
Sugars 1 g |
Net Carbs 2 g |
Protein 23 g |
Vitamin A 0 % |
Vitamin C 1 % |
Calcium 13 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Fats | ½ |