3 | bananas, small, cut into chunks | 460 g | |
1/4 cup | coffee (liquid) | 65 mL | |
1/4 cup | milk, partly skimmed, 2% | 65 mL | |
2 1/2 tsp | cocoa powder | 4 g | |
4 tsp | almond butter | 20 g | |
2 | pitted dates | 1 1/2 tbsp | |
1/2 tsp | vanilla extract | 2.5 mL | |
60 g | silken tofu | 4 tbsp | |
1/2 cup | water | 125 mL |
A blender or food processor will be very useful for this recipe.
per 1 serving (320 g)
Amount % Daily Value |
Calories 250 |
Fat 8 g 13 % |
Saturated
1.4 g
7 % |
Cholesterol 0 mg |
Sodium 20 mg 1 % |
Carbohydrate 43 g 14 % |
Fibre 4 g 16 % |
Sugars 23 g |
Net Carbs 39 g |
Protein 6 g |
Vitamin A 3 % |
Vitamin C 21 % |
Calcium 8 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | 2 ½ |
Milk and Alternatives | 0 |
Meat and Alternatives | 0 |
Fats | 1 ½ |