Beef, bacon, bell peppers, onions and mushrooms on skewers cooked on the stovetop.
A «juicy» alternative to outdoor grilling.
200 g | rib eye steak, or strip loin, cut into 2 cm cubes | ||
1/2 | green peppers, cut into 2 cm squares | 80 g | |
3 slices | bacon, cut into 2 cm squares | 60 g | |
1/2 | onions, cut into small segments | 100 g | |
12 | button (white) mushrooms, whole or halved | 170 g | |
6 | bamboo or wooden skewers | ||
1 tbsp | butter, unsalted | 14 g | |
1 tsp | olive oil | 5 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 1/4 tsp | herbes de Provence | 1 g | |
2 tbsp | white wine [optional] | 30 mL |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (190 g)
Amount % Daily Value |
Calories 300 |
Fat 19 g 29 % |
Saturated
7.6 g
40 % |
Cholesterol 60 mg |
Sodium 230 mg 10 % |
Carbohydrate 8 g 3 % |
Fibre 1 g 6 % |
Sugars 3 g |
Net Carbs 7 g |
Protein 24 g |
Vitamin A 4 % |
Vitamin C 37 % |
Calcium 3 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Meat and Alternatives | 2 ½ |
Fats | 3 ½ |
About to cook it
Even my kids will eat this!
The best skewers I ever had.