4 | beetroots | 500 g | |
parchment paper | |||
aluminum foil | |||
3 tbsp | olive oil | 45 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 1/2 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
1 tsp | Dijon mustard | 5 g | |
4 cups | baby spinach | 70 g | |
60 g | goat cheese, crumbled | ||
4 tbsp | walnuts | 24 g |
Beets can be cooked up to 5 days in advance.
per 1 serving (130 g)
Amount % Daily Value |
Calories 230 |
Fat 19 g 29 % |
Saturated
4.9 g
24 % |
Cholesterol 10 mg |
Sodium 170 mg 7 % |
Carbohydrate 10 g 3 % |
Fibre 2 g 9 % |
Sugars 6 g |
Net Carbs 8 g |
Protein 6 g |
Vitamin A 31 % |
Vitamin C 17 % |
Calcium 7 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 ½ |
Meat and Alternatives | ½ |
Fats | 3 ½ |