If you dont' tell them your secret ingredient, your guests will have a hard time guessing that it is beets.
2 | beetroots | 260 g | |
1 cup | soy beverage, unsweetened, fortified | 250 mL | |
1 tbsp | gelatin | 6 g | |
5 g | instant coffee | 2 tbsp | |
1/2 cup | Unsweetened Applesauce | 125 mL | |
3/4 cup | cream cheese, light | 120 g | |
1/2 tsp | vanilla extract | 2.5 mL | |
1/3 cup | sugar | 65 g |
A blender or food processor will be very useful to purée the beets.
per 1 serving (100 g)
Amount % Daily Value |
Calories 140 |
Fat 4 g 7 % |
Saturated
2.3 g
12 % |
Cholesterol 10 mg |
Sodium 110 mg 4 % |
Carbohydrate 20 g 7 % |
Fibre 1 g 5 % |
Sugars 16 g |
Net Carbs 19 g |
Protein 5 g |
Vitamin A 6 % |
Vitamin C 3 % |
Calcium 7 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | ½ |
Fats | ½ |
Other Foods | ½ |
I have to admit that I couldn't understand the appeal of mixing coffee with sugar beets. One thing for sure; the amount of coffee required in the recipe was way too much. If I would ever do this again (which I doubt I would) I would use maximum half of the amount if not less.