Berry Smoothie

5 Reviews
80% would make this recipe again

Breakfast on the go! If you wish to increase the protein content, add 1/2 cup of silk tofu.

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Preparation : 5 min
240 calories/serving

Ingredients

1 bananas, small, ripe, chunks 150 g
1/2 cup blueberries, or other berries 60 g
1 cup rice beverage, unsweetened, fortified, or almond milk 250 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and blueberries in a food processor or blender. Add the rice or almond milk.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Serve.
  3. For a denser smoothie, increase the amount of fruit and reduce the milk.

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

240

Fat

3 g

4 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

90 mg

4 %

Carbohydrate

56 g

19 %

Fibre

3 g

13 %

Sugars

18 g

Net Carbs

53 g

Protein

2 g

Vitamin A

11 %

Vitamin C

26 %

Calcium

29 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Folacin, Manganese, Vitamin B12, Vitamin D
Good source of  :
Magnesium, Potassium, Vitamin B6
Source of  :
Copper, Fibre, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin K, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
More info
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Reviews

5 Reviews (5 with rating only) 80% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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