Breakfast on the go! If you wish to increase the protein content, add 1/2 cup of silk tofu.
1 | bananas, small, ripe, chunks | 150 g | |
1/2 cup | blueberries, or other berries | 60 g | |
1 cup | rice beverage, unsweetened, fortified, or almond milk | 250 mL |
A blender or food processor will be very useful for this recipe.
per 1 serving (400 g)
Amount % Daily Value |
Calories 240 |
Fat 3 g 4 % |
Saturated
0.3 g
1 % |
Cholesterol 0 mg |
Sodium 90 mg 4 % |
Carbohydrate 56 g 19 % |
Fibre 3 g 13 % |
Sugars 18 g |
Net Carbs 53 g |
Protein 2 g |
Vitamin A 11 % |
Vitamin C 26 % |
Calcium 29 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | 2 |