A delicious high-protein, low-fat version of the traditional brownies.
2 cups | black beans (canned), rinsed and drained | 500 mL | |
3 | eggs size large | ||
1/2 cup | sugar | 110 g | |
1 tsp | vanilla extract | 5 mL | |
1/4 tsp | salt | 1 g | |
1 pinch | cayenne pepper | 0.1 g | |
3 tbsp | canola oil | 45 mL | |
1/3 cup | cocoa powder | 28 g | |
3/4 cup | walnuts, coarsely chopped | 80 g |
A blender or food processor will be very useful for this recipe.
per 1 serving (60 g)
Amount % Daily Value |
Calories 160 |
Fat 9 g 14 % |
Saturated
1.2 g
7 % |
Cholesterol 50 mg |
Sodium 120 mg 5 % |
Carbohydrate 16 g 5 % |
Fibre 3 g 12 % |
Sugars 9 g |
Net Carbs 13 g |
Protein 5 g |
Vitamin A 2 % |
Vitamin C 1 % |
Calcium 2 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Meat and Alternatives | ½ |
Fats | 1 ½ |
Other Foods | ½ |