Blueberry and Lemon Muffins

9 Reviews
88% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile

Ingredients

1 cup brown rice flour 170 g
1/4 cup tapioca flour/starch 35 g
1/4 cup almond meal 28 g
1 tsp guar gum, or xanthan 4 g
2 tsp baking powder 5 g
1/2 tsp salt 2 g
1/2 cup margarine non-hydrogenated 100 g
1/3 cup sucanat 65 g
3/4 cup almond beverage, unsweetened, fortified 190 mL
1 tbsp lemon juice, freshly squeezed, plus the zest 1/2 lemon
2 eggs size large
1 cup blueberries 130 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 350°F (180°C). Grease a 12-cup muffin pan.
  2. Combine the flours, almond meal, guar gum or xanthan, baking powder and salt in a bowl.
  3. In another bowl, mix the margarine, sugar and lemon zest with a mixer. While whisking, add the eggs one at a same time, and then the lemon juice. Stir in the dry ingredients and milk alternately. Add the blueberries to the mixture.
  4. Fill the prepared muffin pan three-quarters of the way. Dust with raw sugar and decorate with 3 or 4 large blueberries.
  5. Bake for 35 to 40 minutes.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

180

Fat

9 g

14 %

Saturated 1.4 g
+ Trans 0.1 g

7 %

Cholesterol

30 mg

Sodium

120 mg

5 %

Carbohydrate

21 g

7 %

Fibre

1 g

6 %

Sugars

7 g

Net Carbs

20 g

Protein

3 g

Vitamin A

10 %

Vitamin C

3 %

Calcium

6 %

Iron

5 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Meat and Alternatives 0
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

9 Reviews (9 with rating only) 88% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Desserts | High Vitamin D

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.