Breakfast ''Agen''

Muesli cereal, orange juice, curd cheese, prunes

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310 calories/serving

Ingredients

1/4 cup muesli cereals 35 g
100 g quark/curd cheese
3 pitted prunes 1 1/2 tbsp
1/2 cup orange juice 125 mL

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

310

Fat

10 g

16 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

20 mg

Sodium

80 mg

4 %

Carbohydrate

52 g

17 %

Fibre

5 g

19 %

Sugars

18 g

Net Carbs

47 g

Protein

13 g

Vitamin A

10 %

Vitamin C

69 %

Calcium

12 %

Iron

36 %
More info

Claims

This recipe is :
Excellent source of  :
Iron, Potassium, Vitamin B1, Vitamin C
Good source of  :
Fibre, Vitamin B6
Source of  :
Calcium, Folacin, Magnesium, Phosphorus, Vitamin A, Vitamin K
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1 ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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