This soup makes the perfect meal to have 2 to 4 hours before sports!
1 | butternut squash | 900 g | |
1/3 cup | olive oil | 90 mL | |
1 1/2 | onions, diced | 300 g | |
3 | zucchini, diced | 380 g | |
1 tsp | curry powder | 3 g | |
5 cups | chickpeas/garbanzo beans (canned), rinsed and drained | 1.25 L | |
3 cups | chicken broth | 750 mL | |
3 cups | Greek yogurt, plain, 2% M.F. | 750 g | |
2 tbsp | extra virgin olive oil | 30 mL |
A blender or food processor will be very useful to purée the soup.
per 1 serving (700 g)
Amount % Daily Value |
Calories 580 |
Fat 24 g 36 % |
Saturated
4.2 g
21 % |
Cholesterol 0 mg |
Sodium 810 mg 34 % |
Carbohydrate 73 g 24 % |
Fibre 14 g 55 % |
Sugars 10 g |
Net Carbs 59 g |
Protein 24 g |
Vitamin A 174 % |
Vitamin C 58 % |
Calcium 28 % |
Iron 30 % |
Food Group | Exchanges |
---|---|
Starches | 3 ½ |
Vegetables | 1 |
Meat and Alternatives | 1 ½ |
Fats | 3 ½ |