2 cups | white flour (all purpose) | 260 g | |
1 cup | rolled oats | 100 g | |
1 tbsp | baking powder | 8 g | |
1/2 tsp | baking soda | 1 g | |
1 pinch | salt | 0.2 g | |
1/2 tsp | ground cinnamon | 2 g | |
1 pinch | nutmeg | ||
1 cup | brown sugar | 200 g | |
2 | eggs size large | ||
1/2 cup | canola oil | 125 mL | |
1 tsp | vanilla extract | 5 mL | |
1 1/2 cup | yogurt, plain, 2% | 380 g | |
2 | carrots, grated | 200 g |
per 1 serving (110 g)
Amount % Daily Value |
Calories 300 |
Fat 12 g 18 % |
Saturated
1.4 g
8 % |
Cholesterol 40 mg |
Sodium 150 mg 6 % |
Carbohydrate 42 g 14 % |
Fibre 2 g 8 % |
Sugars 19 g |
Net Carbs 40 g |
Protein 6 g |
Vitamin A 20 % |
Vitamin C 2 % |
Calcium 12 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 0 |
Milk and Alternatives | 0 |
Meat and Alternatives | 0 |
Fats | 2 |
Other Foods | 1 |