Cauliflower "Popcorn"

6 Reviews
75% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 30 min

Ingredients

parchment paper
1/3 cup olive oil 85 mL
1/4 cup wine vinegar 65 mL
1/4 tsp paprika 0.4 g
1 pinch cayenne pepper, or more, to taste [optional] 0.1 g
1/8 tsp salt [optional] 0.4 g
6 cups cauliflower, cut into small, equal-size florets 1 kg

Method

  1. Preheat the oven to 230°C/450°F. Line a large baking sheet with parchment paper.
  2. Add the oil, vinegar, spices, and salt to a large bowl. Whisk well.
  3. Cut the cauliflower into equal-size small florets, then add them to the vinaigrette bowl. Toss to coat well. Spread the florets in single layer on the prepared baking sheet.
  4. Roast in the middle of the oven until golden and tender-crisp, stirring occasionally, about 25-30 min.
  5. Serve warm or at room temperature.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

90

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

8 %

Sugars

3 g

Net Carbs

4 g

Protein

2 g

Vitamin A

1 %

Vitamin C

87 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Vitamin C, Vitamin K
Source of  :
Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B6, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

6 Reviews (5 with rating only) 75% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
alex.sarakbi
january 17, 2023 | I would make this recipe again

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.