A chicken stew with peppers, onions, and potatoes in a tomato-paprika sauce.
Outside its native Hungary, where it is known as «gulyás» and is served as a hearty thick soup, goulash [pr. GOO-lahsh] is a stew made with beef or other meat and vegetables, flavoured with lots of very fresh sweet or spicy Hungarian paprika, giving it a pungent aroma.
2 | onions, thinly sliced | 400 g | |
1 clove | garlic, chopped | ||
2 | tomatoes, deseeded and diced | 240 g | |
1 | yellow or red sweet peppers, cut into match-like strips | 200 g | |
2 | chicken breasts, boneless, skinless, cut into 3 cm cubes | 600 g | |
4 tsp | butter, unsalted | 18 g | |
1 1/2 tbsp | olive oil | 23 mL | |
4 tsp | paprika | 12 g | |
2 1/4 tsp | ground cumin | 5 g | |
1 cup | chicken broth, or more | 250 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 | potatoes, peeled and cut into cubes | 400 g | |
1 1/2 tbsp | sour cream [optional] | 23 mL |
per 1 serving (440 g)
Amount % Daily Value |
Calories 370 |
Fat 10 g 15 % |
Saturated
3 g
16 % |
Cholesterol 90 mg |
Sodium 230 mg 10 % |
Carbohydrate 33 g 11 % |
Fibre 5 g 20 % |
Sugars 8 g |
Net Carbs 28 g |
Protein 38 g |
Vitamin A 50 % |
Vitamin C 165 % |
Calcium 6 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 2 ½ |
Meat and Alternatives | 4 |
Fats | 1 ½ |
Love this recipe. So does my hubby and our son. It's easy to make and makes for a complete meal in one pot. With a side salad it's delicious.
great taste
Love the recipe. For our taste, I would put less potato and add mushrooms. But then, we love our mushrooms.