Cock-a-Leekie

4 Reviews
100% would make this recipe again

A soup made with chicken broth and leeks.

The name of this traditional Scottish soup derives from the custom that the losing bird in a cockfight was plucked, dismembered, then stewed with leeks for the spectators to share following the fight. Prunes were originally added to cut the sometimes bitter taste of the leek. According to the tradition, this soup requires slow cooking and a very old bird, preferably a rooster. This modern version uses regular chicken and homemade chicken broth.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 15 min
160 calories/serving

Ingredients

2 leeks 600 g
750 mL Homemade Chicken Broth 3 cups
1 1/2 cup Homemade Boiled Chicken
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 tbsp Italian parsley, fresh, chopped [optional] 5 g
4 pitted prunes 2 tbsp

Before you start

A homemade chicken broth with reserved shredded meat is needed for this recipe.

Method

  1. Prepare the leeks: Keep only the white and light green parts then slice them thin. Put the leeks in a saucepan with the homemade chicken broth. Bring to a boil, then reduce the heat and simmer for 15 min, until the leeks are soft.
  2. Add the previously prepared shredded chicken meat, then simmer a couple minutes longer. Adjust the seasoning.
  3. For each serving, place a prune in a soup bowl, pour over the soup, garnish with the chopped parsley then serve.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

160

Fat

5 g

8 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

40 mg

Sodium

190 mg

8 %

Carbohydrate

15 g

5 %

Fibre

2 g

9 %

Sugars

4 g

Net Carbs

13 g

Protein

14 g

Vitamin A

38 %

Vitamin C

11 %

Calcium

4 %

Iron

12 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 2
Meat and Alternatives 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Poultry | Soups | British

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.