These delicious and tender ribs are low in sugar and high on flavour.
2 tsp | canola oil | 10 mL | |
1/2 | onions, chopped | 100 g | |
2 cloves | garlic, chopped | ||
1/4 tsp | allspice powder | 1 g | |
1/4 tsp | ground cinnamon | 1 g | |
1/4 tsp | ground ginger | 0.4 g | |
1/4 cup | apple jelly | 80 g | |
1 tbsp | soy sauce | 15 mL | |
900 g | pork spareribs |
A slow cooker is needed to make this recipe.
per 1 serving (140 g)
Amount % Daily Value |
Calories 250 |
Fat 9 g 14 % |
Saturated
3.2 g
16 % |
Cholesterol 70 mg |
Sodium 190 mg 8 % |
Carbohydrate 13 g 4 % |
Fibre 1 g 3 % |
Sugars 10 g |
Net Carbs 12 g |
Protein 28 g |
Vitamin A 0 % |
Vitamin C 4 % |
Calcium 2 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 3 ½ |
Fats | ½ |
Other Foods | ½ |