This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011
1 cup | white rice flour | 190 g | |
1/3 cup | brown rice flour | 55 g | |
1/3 cup | tapioca flour/starch | 45 g | |
1/3 cup | quinoa flour | 55 g | |
2 tsp | guar gum, or xanthan | 7 g | |
2 tsp | baking powder | 5 g | |
1/4 tsp | salt | 1 g | |
22 | pitted dates, chopped | 1 cup | |
2 | eggs size large | ||
1/4 cup | honey | 90 g | |
1/3 cup | canola oil | 85 mL | |
1 cup | almond beverage, unsweetened, fortified, rice, or soy | 250 mL |
A hand-held or stand mixer will make things easier for this recipe.
per 1 serving (80 g)
Amount % Daily Value |
Calories 230 |
Fat 8 g 13 % |
Saturated
0.9 g
5 % |
Cholesterol 30 mg |
Sodium 90 mg 4 % |
Carbohydrate 37 g 12 % |
Fibre 2 g 9 % |
Sugars 13 g |
Net Carbs 35 g |
Protein 3 g |
Vitamin A 2 % |
Vitamin C 0 % |
Calcium 7 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | ½ |
Meat and Alternatives | 0 |
Fats | 1 ½ |
Other Foods | ½ |