Pattipan squash belongs to the summer squash family. It is saucer-shaped with a scalloped edge and white, yellow, green or streaked skin. Its flesh is whitish and firm, with a pleasant, nutty flavour. Pattypan squash is at its best when measuring between 8 and 10 cm in diameter. It may be substituted by other summer squash types, including zucchini.
8 | pattypan squash | 650 g | |
3/4 cup | white wine | 190 mL | |
3 tbsp | lemon | 1 lemon | |
2/3 cup | water | 170 mL | |
1 sprig | fresh thyme | 0.4 g | |
1 | bay leaf | 0.2 g | |
1/4 cup | olive oil | 65 mL | |
2 tbsp | Italian parsley, fresh, chopped | 10 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (200 g)
Amount % Daily Value |
Calories 120 |
Fat 10 g 16 % |
Saturated
1.4 g
7 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 7 g 2 % |
Fibre 4 g 14 % |
Sugars 3 g |
Net Carbs 3 g |
Protein 2 g |
Vitamin A 7 % |
Vitamin C 44 % |
Calcium 3 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | ½ |
Fats | 2 |