3 cups | chicken broth, low-sodium | 750 mL | |
4 cups | frozen peas | 500 g | |
1/4 cup | creamy soy preparation for cooking | 65 mL | |
12 leaves | fresh mint [optional] | 0.4 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
A blender or food processor will be very useful to purée the soup.
per 1 serving (290 g)
Amount % Daily Value |
Calories 150 |
Fat 4 g 6 % |
Saturated
0.7 g
3 % |
Cholesterol 0 mg |
Sodium 200 mg 8 % |
Carbohydrate 20 g 7 % |
Fibre 5 g 21 % |
Sugars 8 g |
Net Carbs 15 g |
Protein 11 g |
Vitamin A 50 % |
Vitamin C 38 % |
Calcium 3 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Starches | 1 |