1/8 | Boston lettuce | 26 g | |
1/2 tsp | Dijon mustard | 3 g | |
2 tbsp | mediterranean yogurt, 10% | 30 g | |
50 g | ham | 1/2 slice | |
22 g | brie cheese |
per 1 serving (130 g)
Amount % Daily Value |
Calories 170 |
Fat 11 g 17 % |
Saturated
6.4 g
32 % |
Cholesterol 60 mg |
Sodium 740 mg 31 % |
Carbohydrate 3 g 1 % |
Fibre 0 g 1 % |
Sugars 1 g |
Net Carbs 3 g |
Protein 15 g |
Vitamin A 15 % |
Vitamin C 2 % |
Calcium 9 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 1 ½ |
Fats | 1 |